

In Search of Nirvana
August 1st, 2008, a Friday
It is a perfect morning to think about disappointment and trust. Don't you think?
Disappointment is a source of "psychological stress". (I guess I already knew that.) It is defined as a feeling of dissatisfaction that follows the failure of expectations to manifest. To me that sounds like a space capsule that failed to lift off after the great anticipation of the countdown. (OK, yeah, that would be disappointing to everyone who worked on it.) Trust is a "relationship of reliance". The rest of what I read about trust seems absolutely silly to repeat. Actually, this leads me to another subject entirely.
A Harvard brain scientist, at 37 years old, had a massive stroke. She knew so much about brains, and even how her own worked as she soared through a brilliant career, that she understood everything that was happening to her as each function of her left brain shut down over the first few hours. She was really scared though but much more aware than any of us would have been. Her book explains more about how brains work than I ever wanted to know but that is her point. We all have two sides to our brain, the more disciplined and rational math and science left side as opposed to the creative and intuitive right brain. In a healthy brain, they work together in balance although we tend to gradually become dominant in one or the other as we grow. She had been left brain fact and figure dominant but as her left brain failed, she had to rely solely on her right brain which stepped up to take over. In her new right brain only state, she felt peace and joy and unity with the universe. Because she had lost the left brain ability to see people and objects as having boundaries, she felt liquid, like she was melting into space, feeling a part of something much bigger than her small earthly life. She thought it was probably similar to those Buddhist monks who reached a nirvana state through meditation. From the left brain perspective of meditation, it would mean they had mastered the art of completley shutting down their left brain to enjoy the same right brain euphoria she was experiencing. She liked this feeling so much that she wasn't sure she wanted to return to the stressful challenges of left brain living. Me, I'm a right brain dominant bear. I love to feel and float and write and observe people and think about things. I guess that is why it drives me crazy for people to use so many left brain words to describe such a right brain concept as trust. It's like trying to stuff a square peg into a round hole. It's also why I don't want left brain analysis of why I feel things instead of analyze things. That takes a lot of joy out of the magic of just feeling.
Anyway, back to disappointment. How we deal with disappointment seems to say a lot about us. Depressed people have trouble letting go of disappointment. Upbeat people take it in stride and move on to the next potential disappointment. (That sounded kind of depressing, didn't it?) When your team loses the big game (which happens to us here in Phoenix on a regular basis), some pout over what may have been and can't bear to watch the winner go on to the next round or hold the trophy. Others just say, well, it's only a game and we'll get 'em next time. What about bigger disappointments? I read something about a new study on loss. Some people can't adjust to the loss of a loved one and stay sad. Others, called copers, just go about their daily living and move forward. Some people have faith that the disapointment was meant to be, was part of God's plan, and we should believe that while waiting patiently to figure out why it was better for us to lose our biggest contract, miss making the Olympic team by 1/100th of a second, or get dumped by the guy we thought we were going to spend the rest of our life with. Actually, it usually does work that way later but when it happens, it is hard to feel good about it. Besides whatever you say to make yourself feel better right after this huge disappointment occurs is only to make yourself feel better. And what's wrong with that anyway? It will all work out.
Does trust have to be earned? Can you only feel trust when experience tells you it is well placed? Or can you choose to trust and hope for the best. And if you do it that way, is it really trust because it hasn't yet been earned? In either method, it is really disappointing when trust is betrayed. And you have to work so hard to trust again, to risk another disappointment.
I am really disappointed (in advance) that today it will be 112 degrees outside but I trust that it could still be a really good day (just like something bad could happen on a beautiful sunny day of 72 degrees). Mostly I will choose to trust that I will be aware of the simplest parts of this day. What 112 humid degrees feels like, how lucky I am to be able to hang out in an air conditioned home, that my team might actually win tonight (although I will be disappointed if they don't), how fun it will be to watch the game and hope and hope, and that today may be the day I meditate to nirvana. In the meantime, I am perfectly happy to hang out with my feelings of universal peace and happiness, courtesy of my beloved right brain.
GR

Gina in Washington DC
July 30th, 2008, a Wednesday
I just returned from my trip to Washington DC. We were up at the crack of dawn to get to the airport in time for our four and a half hour flight back to Phoenix. But when we got home after all that, it was only 9 in the morning because of the three hour time change. So this feels like a really long day so far. It's not even 5 o'clock and it feels like it should be bed time. Last night, the sun dropped as a huge red ball of fire giving way to a beautiful summer evening with a breathtaking breeze. This morning the same red ball rose up from the horizon in the East as the City braced for a very hot, humid day with possible thunderstorms. While we rode the nearly deserted early streets of Washington to the airport, the radio was warning about a heat factor near triple digits. I laughed, telling the cab driver it was a lot hotter than that where we were going. He tried that "but its a dry heat" thing. I was going to go into monsoon moisture and all but for once in my life I decided it just wasn't worth it.
We asked our friend, who has lived and worked in DC his whole life, if he ever got used to the absolute beauty of the City. He looked around and said, no, it still looked magnificent to him each day. He said that every American should come to Washington because really, it was their city. Our city, he said. I never looked at it that way but I think we should. It doesn't have the complex, romantic feel of Paris with its fancy, ornate style or the grand history of Rome. It has majesty and dignity and the sweeping awe of the ideals that are America. The foundation of the City of Washington is the same as the foundation of Democracy. The perfect line between the Lincoln Memorial with the spectactular sculpture of Abraham Lincoln sitting in his big chair looking down to the Reflecting Pool and the towering Washington Monument straight on to the dome of the US Capitol. You can't stand on the steps of the Lincoln Memorial without envisioning Martin Luther King giving his "I have a dream" speech. Or look up to see the flicker of the Eternal Flame at Arlington Cemetery without thinking of the dreadful day that John F Kennedy was shot in Dallas, Texas, the day we were robbed of our idealism. And the columns of the White House beyond the lush, green lawn make you gasp because the building is so much more delicate and lovely in real life than in any photo you have ever seen. How could you ever get tired of these sights and the way they make us feel.
All of these symbols, these beautiful marble markers, are permanent and do not change. They are loaned to politicians for certain time periods to guard the principles they stand for and for safe keeping. And yet it seems so many of them have such a hard time living up to what they promised when elected. Unfortunately when we look around the City we also remember Watergate, Monicagate, more Washington sex scandals of all varieties than we can or should recall, Vietnam, and now Iraq. Each of these things a result of various tenants who let us down. Only the politicians come and go, the City never changes in its resolute call, its challenge to uphold the promise.
Being just a bear with a blog, I don't pretend to understand politics and all the issues and the policy complexities and the platforms and that kind of stuff although I try. And between you and me, I don't think the average American voter gets it that well either. But what they do get is that we are supposed to be as proud of our politicians as we are of that beautiful City. And when you are standing there looking at the view that big ole Abe Lincoln looks over every day from his beautiful Memorial, you "get", maybe only for that moment, that this stuff really matters.
So today I appear in my photo wearing my George Washington University t-shirt and my Barack Obama campaign button because I just saw the view myself. I know everyone is saying Barack is getting too full of himself, too big for his britches, too confident and too arrogant, and maybe he is. But for today I am riding on the hope and change express. I'll take my chances that he may disappoint us as so many have before him. I am a believer. I want desperately to believe that the next guy who gets the key, who has his turn, has seen the same view I saw this week. And gets it.
GR

A Vacation Hint
July 26th, 2008, a Saturday night
This is a Special Notice to let everyone know that I am taking a little vacation and my blog will return on Wednesday, July 30th but later in the day than usual.
Talk to you then!
GR

A Snake
July 25th, 2008, a Friday
How many times do we start a sentence or a thought with "I'm afraid...." or "but what if...". If you're like me, too many times. It would be hard to imagine all the things we have been afraid of (that we can't even remember now because the fears never amounted to much), that we are currently afraid of, or that we will be afraid of in the future.
I'm afraid to go on that trip because what if the plane crashes? What if I don't have a good time and I spent all that money for worse than nothing? I'm afraid to divorce my husband because then I will be alone. I'm afraid to stay married because I am so unhappy. I'm afraid to quit my job because what if I don't find another one and I run out of money? I'm afraid if I keep working at this job with a boss who doesn't respect or appreciate me I will never be happy. I'm afraid to go on a diet because the only thing that really gives me pleasure is eating. I'm afraid I will be fat the rest of my life. I'm afraid I will be a bad parent. I'm afraid I will never have children. I'm afraid if I try new things I won't like them. I'm afraid I will do the wrong thing so it's best to just do nothing. What if Barack Obama really wants to rule the world, not just be President of the United States?
I'm afraid I will be afraid for the rest of my life.
Fear is paralyzing. And yet we see it as a safety gauge to prevent us from doing something we perceive to be stupid or ill advised. When actually fear can prevent us from doing anything at all. It takes courage to overcome our fears. Lots of it, sometimes.
Like for me with snakes. I am terrified of snakes. It isn't like I think a snake is going to kill me. Not like a boa constrictor will wrap itself around me until I am smashed and flattened out and unrecognizable as the little purple bear I used to be. Or that a giant anaconda will open its huge jaws and swallow me up, thinking wrongly that I am flesh and bones when really I am stuffed with those little beads that won't appeal to Mr. Anaconda at all and the whole meal will have been worth nothing to him. And I will be swallowed up like Jonah in the tummy of the whale. See what I mean? So why am I terrified of snakes if I don't fear for my life? I don't know. Ask Dr. Freud. Who cares? I just am. I'm afraid there may be one under my bed or even in the bed. You know how you hear on the news that a snake came up out of someone's toilet or recently that one that showed up in a washing machine and when the lady put her hand in to get the clothes out she grabbed a big snake instead. Ooooooohhhhhhh. It grosses me out just writing about it. The Littlest Dutch Boy has a snake. She is very pretty, coral colored, and not too big. Her name is Hera, named after wife and sister of Zeus (don't ask me how she could be wife and sister both but if you did ask me I would say that Zeus was messed up). The Littlest Dutch Boy keeps asking me if I will come over to his house and get to know Hera, overcome my irrational fear of snakes. He says I could hold her and sit with her and then I would see that she isn't really slimy and would never hurt me. But I just can't do it. Not yet. I'm afraid and cannot overcome it.
I think there is this last notch we have, the last holdout, that says you can't get past this final place of resistance to finally dive into your fears. Sort of like the high dive that you have never been able to bring yourself to jump off. It takes that final push. You have experienced it at some time in your life. Where you just close your eyes, take a deep breath, and take the leap no matter what the consequences. It's only water down there. Most of the time you find that it wasn't so bad and you can easily do it again, and again. Then you are really glad you did. But does that really translate to repeating that act of courage the next time something scary comes up. Maybe we only take the plunge on the safe scary things. Not the really big ones.
I don't know. But I do know that I am kinda tired of being afraid and overprotective of myself. Now don't go getting all crazy and do something stupid. But maybe today we could try something we have always been afraid of. Get past that last holdout of fear that stops us. We may not like it, or regret that we did it, but at least we did. I'm gonna call the Littlest Dutch Boy and tell him to introduce me to Hera. Maybe.
GR
WARNING: This blog is not suitable for younger audiences. It is rated S for scary dreams, D for severe disappointment, and C for celebrity crap. Use discretion and read at your own risk.
July 23rd, 2008, a Wednesday
I'm having a rough time. It feels like there is something stuck in my tummy, something bad, and since I'm a bear and don't eat, it can't be indigestion. Unless, of course, it is emotional indigestion. It bugs me when I feel like that and can't figure out why. I need answers! Some are happy to say they're just having an off day. But I want to know why I'm having an off day, what it means, and what can be done about it. I want to feel all light and airy in my tummy, not like there's a rock full of crud in there.
So I consulted a yoga lady. For an assessment, an evaluation of my chi, my energy, my possibly clogged channels. She fit the part, being tiny and almost completely non-English speaking. Honestly, I couldn't understand hardly a word she said. She was already confounded because of the bear thing, but once we got past that, I tried to explain my "issues" to her when she asked what was causing the stress that had landed in a ball in my tummy. The problem was that when I tried to explain it to her, poured my little heart out, she didn't understand a word I was saying. She nodded with this vacant look in her eyes and just wanted to get on to the next part of her sales pitch. That's right. The yoga lady, who wasn't that serene or nice, was a saleswoman. I kept asking if her analysis was unique to me or was true of everyone and she kept saying it was true of everyone. That was hard to swallow considering it is unlikely she has ever evaluated a small purple bear with tummy problems. Part of the shtick was to put her hands on my tummy and wiggle it like a bowl of jello for a while. Pretty soon it actually started to work as I felt things loosening up and began to relax and breathe. Then she stopped and told me I had to learn to turn off my brain and clean house. She asked how our house would look if we didn't clean it for years. Just like my tummy. Dirty, dirty, dirty. Time to clean out, she said. I asked how and she said "we gonna take care of you". Out came the notebook with the page protectors showing class times and all the payment options. The preferred option was the full year it was absolutely going to take to get my tummy to feel all light and airy again. Just over $2000. I said I had to think about it and she said, ok, just go for the 10 class package. I said I wasn't ready for that and she was really pissed. She said I needed to buy today. Not today, I said. She closed the book and ended our happy session in disgust, which wasn't really that happy anyway. As I told her with a smile that I would be back, I whispered under my breath, "in your dreams". My tummy started feeling better right away.
Feeling vulnerable after this yogatic disappointment, I did the bear with a blog equivalent of binging on junk food. I overdosed on celebrity news. Here it is in a nutshell. Christian Batman Bale says he did not assault his mother and sister. Nicole and Keith's baby is not for sale! Madonna's pooped out and does not feel she is getting enough support from those around her (what's Kabbalah if it does not kick in during the tough times?). Matthew McC and his woman listened to Brazilian music during labor and "got tribal on it", as he sat "right between her legs" (I so did not want to know that). Sherri Shepherd of The View used to be in a physically abusive relationship, sleeping with a lot of guys, and had more abortions than she would like to count. Amy "they tried to make me go to rehab, I said no, no, no" Winehouse says that when her hubby gets out of prison they want to have at least 5 kids, including a set of twins, because he would be such an amazing dad. Brooke Hogan, offspring of cool dad Hulk Hogan, is "not that into voting" but if she were, would not vote for a woman because they "deal with a lot of emotions and menopause and PMS and stuff. Like I'm so moody all the time, I know I could not be able to run a country cause I'd be crying one day and yelling at people the next day, you know?". She did not know what all the fuss was about when her dad was photographed rubbing suntan lotion on her bottom, saying it was like touching an old car for him. He used to change her diaper, she said. Her mom, Bollea, is dating one of her 19 year old friends and Brooke just is not ok with that.
As is often the case, and Amy Winehouse knows this all too well, when you indulge in your addictions because you feel bad, things only get worse. Celebrity gossip made the rock in my tummy feel bigger than ever. I woke up around 4 am feeling miserable and strange. My head felt like it was going to explode, full of tension, and all my usual methods of settling down were not working. I tried praying to God, meditating into total mindfulness to be closer to God, and spiritual levitation. But nothing worked. It felt like the presence of badness that you could do nothing about but could not give in to. I finally fell asleep and had a dream you wouldn't believe and couldn't imagine. A baby in my arms that wasn't really mine so I put it down and it turned into a rodent. Aliens in the front yard with lots of police trying to nab them before they came to get me. My mother, Babia the Solar Queen, wandering around. And me pulling this sticky white stuff up out of my tummy in the bathroom sink. When I woke up, I was upset and crying a little bit. The Dutchman said, "Gina, what's wrong...bad dream?". I said yes and told him about it. What does it mean, I wailed? Why did I dream all that terrible stuff? He said it didn't have to mean anything. It was a bad dream, a way of working things out. He then let me know without saying a word that we shouldn't hang on to that dream, even though it was likely to stay with me for a while. No, we just got up and went through the morning stuff we do, not giving that damned dream any more power.
The dream has stayed with me but my tummy is feeling a lot better. These things happen to all of us. And it's up to you whether you want to figure out what it all means. It helps to have someone make sure you don't get stuck there. Whatever you do, don't get stuck there. It's not good for you.
GR




Jilly the Coyote Dog
July 14th, 2008, a Monday
Each of us has our own personal style. The way we not only like to handle things, but the way we somehow must handle things, the way we naturally respond to things. I wonder if we are more influenced by genetics, family environment, personal preference, or force of habit. Or maybe some of each. For example, I am really curious about this subject, always interested in the differences and similarities between us, while some people don't care one bit about how they got to be how they are. (I was going to say the vast majority of those people are of the male gender, but thought better of it.)
Take Jilly, the coyote dog. She is just shy of 14 years old which makes her 98 years old in people age, so they say. Looking at Jilly, I think they may be right. Because she is mostly wild animal due to her coyote lineage, I would say she definitely falls into the category of having absolutely no choice as to the way she responds to things. She is totally instinct driven. Proceed at your own risk if you plan to take food away from her whether it be food she has already gotten her paws on or food she is stalking such as in a trash can. Once she has claimed it, she will fight to the death to keep it, gnarling her lip to show her teeth and growling in a seriously threatening manner. If that doesn't make you back off, she will go for your ankles and trap you in a corner until you literally climb up on the counter to save yourself. The Dutchman and the Littlest Dutch Boy (her real owner but doesn't live at home anymore) say it has something to do with pack mentality and alpha males and so forth. They are the only ones who can dominate her in that they share the alpha male role. It is unclear to me as to whether a female can be the alpha male in our new liberated society but in this household, I promise you we are never going to know. She can sense a storm coming hours before the rest of us. She makes wild animal trilling noises that no domesticated dog has ever made. I loved watching her after her surgery to repair a bum back leg. She was all shaved on her tummy and bandaged up and medicated on pain pills. She retreated to her special corner of the Dragonfly Room and there she stayed quietly for days on end until she healed herself. She knew exactly how to do it and in her usual personal style, she committed to it and didn't waiver. One day she decided she was done with the wooden stairs on the inside of the house and insisted on using the outside stairs and outside doors instead. Not one time has she even thought about coming down those indoor stairs since that day, even when she knows there is food downstairs which is the most important thing in the world to a little scavenger like Jilly. She took it very hard when her housemate of 12 years, our beloved Rusty, died earlier this year even though she would never admit how much he meant to her. Her physical condition deteriorated and she has taken to endless pacing and panting. The vet says there is no physical cause. It seems to be the way she grieves. She has become very hard of hearing, her sense of smell has diminshed and her back legs are no longer dependable. It has been so hard to see her try to get along without her best resources but she is such a stubborn old broad, she just keeps on going making the best of what she has.
Some of us go about things slowly and methodically, using reason and logic (think Dutch). Others of us rely mainly on intuition and our ability to just "know" how to solve a problem or when the exact time to act may be (think teddy bear). The Dutchman wants to talk about things later, put them off and maybe even hope they go away. He is a creature of habit, loving his routine and rituals, taking great comfort in predictability. As for me, the moment something interesting pops into my head, I want to discuss it and share it and move on to the next thing and most likely I will want to talk about that, too. I don't like to know in advance what the day may bring and although I find comfort in family rituals, sometimes they make me feel stale and I long for an experience out of the usual routine.
When you think about it, this personal style we all have determines a lot of things. Obviously it plays a part in career choices, personal relationships and habits. Do we like to travel or stay home, are we interested in having children or do we like our freedom, does money mean a lot to us or are we just happy with a simple life, do we like to spend time with other people or do we prefer time alone, and does a rainstorm thrill us or make us fret over whether the roof may leak?
I have a friend who has such a big heart that people assume she will one day put it to use as the kind of mother that we all want to have. She is just at that age when you would expect she and her husband would start a family and everyone seems to be waiting for them to do it. That then turns into people asking her if she is going to do it and when. Everyone assumes, maybe including her, that the huge space she has inside reserved for love and warmth and compassion and kindness can only be put to best use with a child. And I would imagine that one day a lucky child or two will grow up in the comfort and joy of her special space. But in the meantime, we are all just so drawn to her. Her personal style is taking care of everyone, arms wide open, always ready with a hug when you need it, and the coolest thing is she always knows when you need one, even sometimes before you do.
Differences in our personal styles make the world go round. Some are better at giving hugs and others at receving them. If we could just accept that, it would be something to celebrate. Not something we are always trying to change. That's not to say that all of us don't have at least a few personal habits that really need changing. But for the most part, shouldn't we be just a little more satisfied with who we are? And who the other guy is, too?
GR